Self Defense
Striking...Clinching...Takedowns...Grappling...Learn it All!
This class combines everything that is missing from sport BJJ.
You will learn techniques for defending yourself that are simple and effective. You will learn how to manage the distance and how to escape from an attacker. All of this while also getting a great exercise that will improve your fitness and confidence.
The classes are taught as a structured program where each lesson will require no previous experience. Spaces are limited, so contact us today!
Kickboxing
Kickboxing is one of the most effective and exciting ways to improve your fitness, build confidence, and learn practical self-defense. Whether you’re just starting your fitness journey or looking for a dynamic new challenge, kickboxing offers a powerful blend of full-body conditioning and real-world skill.
As your skills grow, your confidence grows with them. Students quickly feel more capable, more disciplined, and more motivated both inside and outside the gym. Spaces are limited, so contact us now to get started!
Adult Brazilian Jiu-Jitsu
Our adult classes are open to all skill levels and require no previous experience. Our Brazilian Jiu-Jitsu program is dedicated to teaching a structured curriculum and will develop the necessary skills and principles to succeed in Jiu-Jitsu. We focus on providing a safe environment for our members while encouraging them to challenge themselves. Our members have reported improved cardiovascular endurance, coordination, and movement.
There is no previous experience required to start these lessons.